Snack to Lose Weight

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This weight loss tip may come as a big surprise, but if you want to shed some pounds, you need to...

Snack between meals!

Whoa, what a great idea, eh?

You see, the human body wasn't designed to eat three meals a day, scheduled at the same time each day, the way most of us do.

Indeed, our bodies are always working, churning away and burning energy whether awake or asleep.

So instead of consuming your daily quotient of calories in three meals, spread 'em out over four or five or six mini-meals.

Remember, though, success only comes if you eat smaller meals.

You do NOT want to eat six full-sized meals every day!

By approaching your eating this way, you'll boost your metabolism, not get as hungry, and lose weight at the same time.

Try this simple tip and see if it doesn't work just the way I said it would. :)

Chet "I Snack to Lose Weight" Day
Editor, The Natural Health Circus
http://chetday.com/blog