Almonds Nutrition Facts

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Almonds Calories And More

 Almonds calories = 575kcal
 Carbohydrate = 21.67g
 Protein = 21.22g
 Fat = 49.42g
 Fibre = 12.2g
 Calcium = 264mg
 Iron = 3.72mg
 Magnesium = 268mg
 Phosphorus = 484mg
 Potassium = 705mg
 Sodium = 68mg
 Vitamin E = 26.22mg

 Let's take a look at some almonds nutrition facts. As with most nuts, calories can be high. However, largely unknown among the numerous almonds nutrition facts is that, potentially, eating almonds can decrease the chances of weight gain.

 Almonds nutrition facts you didn't know about

 A study has shown that people who ate nuts on two occasions or more per week were significantly less likely to put on weight than those who hardly ate nuts at all.
 The high amount of almonds' calories is almost cancelled out by their capacity to promote a decreased intake of trans fatty acids, animal protein, sodium, cholesterol and sugars, observed in the study while increasing the intake of monounsaturated fatty acids, polyunsaturated fatty acids, fiber, vegetable protein, vitamin E, copper and magnesium.

 Information on the health benefits of almondsAlmonds health benefits

 Other almond benefits

 Almonds are known to increase the body's levels of antioxidants and reduce surges in blood sugar- which affects insulin - after eating.
 A number of studies have revealed that eating almonds with a high glycaemic index food significantly lowers the glycaemic index of the meal and lessens the rise in blood sugar after eating.

 They are high in magnesium. A natural calcium channel blocker, magnesium promotes the dilation of veins and arteries
 Almonds are also a very good source of protein, which is essential for growth and for the repair of tissues.

 Healthy Almond Meal

 Guilt free

 This cake recipe is a great way to have a piece of cake without the guilty conscience!

 As a snack or for afters
 Low in fat and high in nourishment, this recipe can be made to either be had as a nibble or as a variance for afters, pour sour cream or yogurt on top for another fantastic variation.
 The great thing about this recipe is it can be adapted to as you need it to be.

 Change it if you need to!

 For those with wheat intolerance, just ditch the flour and boost the almonds.
 Egg intolerance? Merely exchange the egg with a cup of luke warm water. This recipe is so versatile, you can switch things around very easily.
 As well, if you don't have time to simmer the lemons (or if you simply prefer not to!) Citrus limon concentrate can be used, although you don't get the same zingy flavor.

 These are the ingredients for a a super healthy, easy almond cake recipe
 2-3 lemons
 3 medium eggs
 200g caster sugar
 50g plain flour
 200g ground almonds
 1 tsp baking powder

 Cover the lemons with water in a saucepan. Bring to the boil and simmer for around an hour.
 Halve the lemons discarding pips. Place them into a blender complete with skins, and blend until a paste is achieved.
 Preheat the oven to 170C. Grease a 2lb (900g) tin with knob of butter or a splash ofoil spray, and line with greaseproof paper.
 Beat the eggs and sugar together.
 Fold the flour, baking powder, almonds and lemon paste into the egg mix.
 Pour into the tin and bake for 45 mins to an hour.
 for ten mins. After this time, turn out onto a wire rack to cool completely before eating.

 Almonds - what you didn't know!

 The almond is an attractive, medium sized tree which is actually part of the rose family. The almond tree is also closely related to the peach apricot and plum.
 Similar to the peach, the almond consists of a seed surrounded by a hard outer shell, which in turn is surrounded by a fleshier part.
 The sweet flesh of the peach is the part of the fruit that is eaten, while with the almond, it is the tasty inner seed that is consumed